Temple Therapies

"Happiness on the inside"

Reflexology, body work, aromatherapy & Holistic facialist

IN CHELMSFORD, ESSEX

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Temple Therapies:

Welcome to Temple Therapies in Chelmsford, Essex; Complementary Therapies for health, relaxation and renewal. I am fully insured and a member of the Federation of Holistic Therapists (FHT).

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Welcome to Wellbeing at Temple Therapies!

About Me

My name is Diane Bullman and I am a reflexologist and complementary wellbeing practitioner based in Chelmsford, Essex. I have always had an interest in natural healing methods, plant based products and the power of healing touch. I leant towards complementary therapies in my own life and saw the benefit it had, so I trained in Aromatherapy, reflexology, bodywork, maternity reflexology and holistic facials.

After obtaining my Qualifications in Reflexology Aromatherapy Massage and advanced Body work, I went to work in a Salon as their in house Holistic practitioner during this time I took over my own space there and after 5 years I decided to set up on my own and Temple Therapies was created. I have a passion for natural responsibly and sustainably sourced products, free of SLS parabens petrochemicals Animal Products and Animal testing and include Songbird reflexology waxes Ayurveda pura herbal massage oil, doTerra essential aromatherapy oils and nut free oils.

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Therapies

Temple Therapies offers a bespoke prescriptive therapy experience personally tailored to each client's needs, focusing on helping the body to heal itself through the medium of reflexology, massage, aromatherapy, mindfulness, calming practices alongside lifestyle guidance, wellbeing and mental health. Helping you to become the best version of you again. Please see below for session details.

Offerings

I offer appointments Tuesday to Saturday 10am -6pm with later sessions by request only.

Reflexology - 50 minutes £40

Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures, each area on the foot corresponds to areas on the body and each of these will be worked to gently help blocked energy working on the whole body's systems to aid relaxation which can help improve mood, aid sleep and relieve tension. The result is an overall sense of well-being.

Body work/massage - 30 mins or 60 mins £30 - £40

You can book a body work or massage session here.

Aromatherapy - 75 mins £55

Head to toe treatment including the hands and feet, incorporating lymphatic drainage techniques to flush out toxins using doTERRA organic essential oils to either calm, energise, relax, detox, aid sleep, mental clarity and focus.

Hybrid Treatments - £50

In crafting your fully bespoke hybrid experience at Temple Therapies you can indulge yourself with scents of warmed Essential Oils with a deeply relaxing head, face, neck, back and shoulder massage releasing tension choosing from a menu of relaxing, calming, rejuvenating and uplifting followed by a blissful reflexology treatment a truly top to toe treatment. This is my signature treatment that incorporates all the elements of my therapies for the mind body and soul, and which is most requested by my clients.

Advanced Massage Treatment - £50

Advanced full body treatment combining Swedish massage techniques with trigger point and facia release that works into the deeper levels of muscles, to release tension in the back neck and shoulders.

Holistic Facials - 1hr 15mins £57

The face mirrors our emotions and conveys our thoughts and is the first thing people notice about us, Holistic facials can help us to enhance our inner and outer glow. This treatment starts with a Cleanse tone and face mask, with either a hand or foot massage whilst the mask is doing its magic, then a facial massage including the neck, decolletage and shoulders using pressure points to unblock the nerve endings which allows energy to flow freely, stimulates the muscle tissues and increase blood oxygen and protein to the face resulting in improved skin tone, and that post facial glow it induces a feeling of deep relaxation and this also helps the whole body to function efficiently so you will feel and look as beautiful on the inside as on the outside.

Maternity Reflexology - 50 mins £40

*Treating only after the 12th week.

Supporting you through the conception and Maternity journey research has shown in recent studies reflexology helped with quality of sleep, significantly reduced pain during labour, reduced the length of the first stage of labour. Reflexology in pregnancy may also help with hyperemesis gravidarum, constipation, pelvic girdle pain, stress and anxiety.

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Did you know that in recent research studies having reflexology in pregnancy significantly reduced pain in labour, and reduced the length of the first stage of labour?

The Benefits of Reflexology

Balance

Reflexology is a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.

Relaxation

Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.

Health

While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.

What My Clients Say ...

"What a nurturing experience today was seeing Diane. I thought I was going for a lovely pregnancy reflexology session only to have emotional healing and transformation too. I am so grateful to Diane for the space she holds, the wisdom and the kindness she offered me today. I've booked 6 more sessions because the benefit of seeing Diane is right up there with my life's priorities right now! I know it will help me enjoy the rest of pregnancy and hopefully ease through labour too. Thank you Diane x"

Charlotte

"Temple Therapies reflexology treatments are out of this world. Diane is the most professional and warm lady who really knows her stuff. I look forward to every appointment as it is the most relaxing experience and the positive results I have experienced from my treatments are fabulous. I cannot recommend enough."

Kerry

"I first went to see Diane in July for a reflexology session and now have frequent sessions. She has helped me through my journey with stress and anxiety. She is calming, thoughtful and helps you centre yourself to the things that are important. After each sesssion, I come away feeling relaxed, refreshed and positive. I can't thank Diane enough."

Sarah

"I have had many amazing reflexology treatments with Diane over the last 2 years and she never fails to provide a brilliant service! Good for relaxation, breakouts, stress relief and general health, I don't know what I would do without Diane's treatments now!"

Yasmin

"Wow! I can't thank Diane enough for her miracle hands. I had an operation back in August on my foot, I've not been able to walk properly since and thought this was as good as it would ever get. First session, on leaving have movement in my foot! Flew to America a day later, no swelling in my foot or ankle - literally amazing! Second session working on my back old injury plus limping due to foot for 2.5 years. Following morning first time in months that I didn't have to use freeze spray to get moving!"

Les

"Had first session of reflexology with Diane over the weekend and have to say I feel so much better for it. Diane is a very caring lady who is clearly skilled in her profession. I would highly recommend Diane and look forward to my next session. Thank you."

April

"I had a head, neck and back massage ... a valentine treat from the other half! So relaxing the atmosphere was lovely and Diane makes you feel completely at home and explains how the treatments work. I highly recommend. Thank you Diane! May have to try the reflexology next!"

Karan

"I was so lucky to have won a competition for reflexology. Diane is absolutely wonderful. So empathetic and puts you completely at ease. For anybody that has never had reflexology I would highly recommend. Will definitely be booking again. Thank you so much Diane, speak soon."

Julie

"Would thoroughly recommend Diane and reflexology. I started reflexology due to hyperemesis in pregnancy after my session I noticed an improvement in both my sickness and sleep. It has also helped me overcome a lot of anxiety I have had over the last few months"

Alison

"I cannot recommend Diane enough. She has helped me in so many ways through her reflexology treatments and I always leave feeling very relaxed. Thank you Diane!"

Sonya

"I go to Diane regulately for reflexology, so professional and relaxing. Would highly recommend!

Karla

"Diane worked wonders for me at the end of my pregnancy. So professional, friendly and very talented. I highly recommend!"

Samara

"Lovely, relaxing setting. A full and quality treatment which I always look forward to because of how much better I feel afterwards"

Yasmin

"Wonderful relaxing treatment - highly recommend."

Rachael

"I feel refreshed and uplifted. What a lovely, professional lady Diane is. I've been to Temple Therapies twice now, was never previously a strong believer in the type of services that she offers but WOW just WOW. Thank you Diane."

Cindy

Get in touch

If you have any queries about the therapies I offer or want to book an appointment, please use my online contact form here. You can also call me on 07896947287.

I am based in Little Waltham, Chelmsford in Essex, and easily accessible from Braintree, Beaulieu, Channels Drive and the surrounding areas. Click here to view my exact location on Google maps.

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Frequently asked questions

How many treatments will I need?

Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.

What are your fees and availability?

I offer appointments Tuesday to Saturday 10am -6pm with later sessions by request only.

Reflexology: 50 minutes - £40

Body work/massage: 30min or 60 mins - £30-£40

Aromatherapy: 75 mins - £55.

Hybrid treatments: 75mins - £45.

Can you diagnose my health problems?

Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.

What happens in a treatment? Do I need to undress?

Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.


And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.

Does reflexology hurt?

You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.

Should I keep on having Reflexology?

Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.

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